#Endo belly bloating how to#

In addition to severe bloating, endo belly may also cause mental or emotional stress - this is especially true for individuals who are struggling with endometriosis-related infertility.

'It gives a gentle cooling feeling to the pressure there.' Insider's takeaway 'Many women find relief from hot water bottles or heating pads to the abdominal area, but I find the most relief from a small ice pack in several layers of towels,' says endometriosis advocate Brittany Ferri, an occupational therapist and founder of Simplicity of Health.

Wear comfortable, loose-fitting clothes.

Drinking peppermint tea or ginger tea to relieve digestive issues or pain.

Eating more fiber to prevent constipation.

Avoiding inflammatory foods and beverages, including red meat, processed foods, dairy, gluten, alcohol, and caffeine.

Other things that may help to prevent or reduce the symptoms of an endo belly flare-up include: must also be treated in order to eliminate these symptoms,' says Laurence Orbuch, MD, endometriosis specialist, and director of GYN Laparoscopic/Robotic Associates LA. 'Endo belly generally waxes and wanes with flare-ups of endometriosis, so conditions such as SIBO etc. That said, you can reduce your endo belly symptoms by successfully managing your endometriosis (via excision surgery, dietary changes, and/or hormonal treatment) and treating any underlying gastrointestinal conditions, such as SIBO or irritable bowel syndrome (IBS).

#Endo belly bloating how to#

It's a constant battle with my body and my mental wellbeing.' How to treat and prevent endo bellyĮndometriosis should be examined on a case-by-case basis when it comes to pain management and treatment. 'While I know the endo belly will eventually subside and the pain will subside. 'Endo belly typically ignites my body dysmorphia to a staggering degree,' says Danielle Payton, a woman with endometriosis and the co-founder of kuddose, an online digital fitness and wellness platform. Photo courtesy of Angela Young Angela Young What does endo belly look like?Įndometriosis is an individualized condition, so each person's experience is going to be different, both symptom-wise and in severity. 'Many endometriosis patients also have gut issues, typically associated with small intestine bacterial overgrowth (SIBO),' says Jeffcoat. Intolerance to certain food chemicals, such as histamine and the A1 protein.Some examples of triggers that may cause endometriosis-related bloating include: Pain with bowel movements and/or urinationĪccording to Heather Jeffcoat, DPT, and owner of Femina Physical Therapy, endo belly most likely occurs from endometriosis-related inflammation, causing a 'belly that can be flat in the morning and look a few months pregnant by the evening.' Endo belly can happen at any time, for a variety of reasons.

In fact, according to the Australian and New Zealand Journal of Obstetrics and Gynecology, 83% of individuals with endometriosis experience bloating as a symptom. The Center for Endometriosis reports bloating as a ' widely recognized … major symptom' in individuals with endometriosis. Because this tissue doesn't have a way to escape or leave the body, it gets trapped resulting in inflammation and the formation of scar tissue. Each month, this tissue breaks down and bleeds - just like the lining of the uterus does.